anxiety hypnotherapy

Wales Anxiety & Mental Health Specialist

Online Hypnotherapy Sessions Available

98% Success Rate

Results In Weeks

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Enjoy Rapid, Yet Lasting Relief From Anxiety, Stress, Phobias, Trauma, Panic Attacks & More

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Anxiety Hypnotherapy

End Anxiety Suffering In Weeks

I can help you to overcome anxiety, stress, trauma and overwhelm quickly, so you can begin to feel like the best version of youself again with the help of proven anxiety hypnotherapy and other effective therapeutic approaches that deal with the root cause of the issue, and are solution focused.


Your relaxing hypnotherapy sessions will be tailored to your exact needs so we can quickly eliminate the root causes and daily triggers of your anxiety and trauma, allowing you to finally switch off, relax and enjoy a calm peaceful mind, and a happier healthier life.

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07742 834568

Wales Leading Anxiety & Mental Health Hypnotherapy Expert

Is your heart and mind constantly racing? Do you wake up and spend every day in panic and dread? Is anxiety or panic affecting your relationships? Your family? Your work life?


Do everyday situations like driving, going to work, meeting new people or even answering the phone fill you with dread?


Do you want to feel calm and confident in social or work situations or let go of fears and phobias?


Is stress affecting your sleep pattern?


I help adults and teens from all walks of life to break free from anxiety, stress, trauma and panic by dealing with the root causes of these issues.


If you’re ready to harness the positive power of your thoughts, feelings, and actions, you’ve come to the right place. I am trained in the most up to date techniques in an evidenced based approach to hypnosis.

Angharad Parry

BA HONS., DSFH, HPD, AFSFH, NCH REG, CNCH

  • Diploma in Solution Focused Hypnotherapy
  • Hypnotherapy Practitioner Diploma
  • HypnoBirthing Childbirth Educator
  • Muss Rewind Treatment for PTSD Certified
  • Solution Focused Therapy - BRIEF 2018
  • Diploma in Medical Hypnotherapy

Download your FREE anxiety relief starter pack today.

Anxiety Hypnotherapy Gold Coast

Includes:

  • Relaxation & Anxiety Relief Hypnosis Mp3 - Instant Download
  • Quick Tips For Understanding & Overcoming Anxiety Videos - Instant Access
  • Voucher for ONE FREE Phone Consultation with Qualified Anxiety Hypnotherapist -Angharad Parry


How Hypnotherapy Can Help You Take Back Control Of Your Life...

Imagine enjoying a deep sense of calm and peace in your day to day life. Springing out of bed each morning feeling energised and positive after a deep, rejuvenating and worry-free sleep. Being confident and relaxed in social situations and beginning to feel hopeful and excited for the future, free of fear, overwhelm and anxiety.

This is the life you can and deserve to live. Using skilful solution focused therapy, hypnosis and other resources we work together so you can start to transform your life within days.

  • Relieve tension and enjoy a calmer more relaxed mind and body in all situations
  • Enjoy a deeper, more peaceful and rejuvenating night's sleep  
  • Have more clarity and focus in daily activities
  • Reduce overwhelm and stress  
  • Be more confident, energised and positive in social and professional situations  
  • Improve relationships and enjoy deeper more harmonious human connections  
  • Stop cycles of negative thoughts, fear and worry from clouding your mind and stealing your energy
  • Help you better deal with stressful or difficult situations  
  • Make more positive choices again

 

Why Is Hypnosis So Effective In Treating Anxiety?  

What Is Anxiety?

Anxiety is a subconscious reaction to the stresses of life. These can be triggers in our external environment or ones we create ourselves by the pattern of our thinking. For those who experience anxiety there can be a wide range of symptoms from racing negative thoughts, shortness of breath, panic, insomnia and more negative mental and physical states.

How Does Hypnosis Work?

Clinical hypnotherapy allows us to access your subconscious mind to reframe and release your automatic stress responses, replace them with more helpful ways of thinking, and ultimately, to reduce anxiety and stress instantaneously. Through hypnosis, you can begin to gain greater control over your response to triggers and stressful situations and empower the mind to be a better friend.

Will It Really Work For Me?

Hypnotherapy often succeeds in delivering more positive results and in the space of just a few weeks compared to other approaches. Today there are 100s of studies showing the effectiveness of hypnosis for treating anxiety, and in my Abergavenny based practice we have a very high success rate using hypnosis to provide long term relief for client's suffering from anxiety, stress and trauma.

But don't take our word for it...

Hear from more past clients who are now free from anxiety...

(*Disclaimer: Past results do not guarantee future results.)


"I can honestly say Angharad is a real professional, she listens to what you have to say and puts you at ease within minutes of your first appointment. When I decided to contact Angharad I was quite uncertain about what to expect but I found the sessions very relaxing and beneficial to my well being, they really helped. I can highly recommend her hypnotherapy sessions. Make the step and just try it. Thank you."

GARY NUGENT

"Angharad you have changed my life! I can never thank you enough. You are doing a fantastic work."
LEE BOO


"I write by way of recommendation of Angharad Parry’s Hypnotherapy practice based at Gilwern, Abergavenny. Angharad is a warm, non judgemental person and will work with you to enable you to reach your individual goals, in very calm and peaceful setting. Your needs will differ from mine, but I will relate to my journey to show the efficacy and power of hypnotherapy.

I contacted Angharad when I realised that stress and depression were impacting on my life and I felt unable to focus on everyday life and get back on career path. I just talked myself out of applying for jobs, had poor concentration and just didn’t enjoy doing the things that had formerly made me feel good. I was frustrated and at low ebb after several years of being a carer to my partner following her emergency neuro surgery, leaving her registered blind, and after me having a triple bypass operation. Angharad worked with me to stop the chest pains I experienced when my partner started pushing my buttons. The hypnotherapy gives you respite to look at things in an alternative perpective. Angharad gives you the tools to stop the negative clouds rolling in, and, from a better understanding of your own thought process, puts you back in control. There is no black magic, this is you, but on a good day – consistently.

I’m pleased to say the chest pains stopped and normal service has resumed. If you were to ask me for a scale of how good hypnotherapy is, I would answer that for me, it was the second only to the positively life changing bypass operation."

JEFF BAKER


"I wanted to say thank you - it was a real pleasure to meet you and you have made such a huge difference to my confidence. I think I have reached a 10 out of 10 now!"
RETIRED PRIMARY SCHOOL TEACHER


"I contacted Angharad after suffering with anxiety for years. I tried medication, meditation and other recommended solutions but nothing seemed to work. Angharad welcomed me into her home and the smell of lavender, her soft voice and friendly approach put me instantly at ease. I took on board everything that Angharad said and thoroughly enjoyed the sessions. I found it extremely relaxing and having chance to offload my worries, I felt an enormous sense of relief. I noticed a marked difference in myself and my attitude to life in a very short space of time. I also noticed that between sessions my positivity snowballed. I rarely think negatively now and despite experiencing an emotionally traumatic experience recently I have coped like I never thought I would. My family have noticed the change in me the most. I cannot thank you enough Angharad. Anybody considering hypnotherapy should consider no more and just try it!!!"

LAURA SMITH

"I just wanted to say a big thank you for turning my life around...I now feel empowered, invincible and contented every day, even with the disasters happening all around - but then I always did like a good disaster, just not the imagined ones! So for that I'll be eternally grateful."
RICHARD BOWMAN

"After years of trying to try and control or sort out my bad eating habits a couple of sessions with Angharad have been fantastic. Angharad makes you feel very relaxed and explains things in an easy manner. I would definitely recommend for any issue you may have! This has transformed my life"
ERIKA NECK


"After seven years of broken sleep had left me crippled with anxiety, it felt like a small miracle when, within just a couple of sessions, Angharad had me sleeping soundly, waking refreshed, and feeling far more positive about the day ahead. Thanks – you're a family-life saver!"
KAY CELTEL

"I will admit that at first, I was sceptical about hypnotherapy and didn't understand how it would be able to help me with my anxieties. but after just a few sessions and a little explanation of how the brain works, the results were obvious. I am so so thankful for all of Angharad's hard work and patience. considering just a few months ago I could barely make it to school, but have now flown through exams, finished this school year on a high, and am just generally a lot happier, just proves how much hypnotherapy has helped me. I have thoroughly enjoyed my sessions with Angharad and have felt welcomed and comfortable from the very beginning. and I would definitely recommend to anyone who's going through a hard time. huge thank you"
IONA EVANS

"I just wanted to message you to thank you, again, for your help last year! You really have had such an incredible effect on the way I think and feel! I will be forever grateful for your time 😊 My whole life has changed. I’m much more positive Much better at decision making Able to control my anxiety majority of the time Off all medications Lost nearly 3 stone Life is still very complicated- and like a rollercoaster but you have given me the tools to be able to manage a lot better and see the positive in every day! Thank you!"
ELLIE RICHARDS

"I was sceptical about the effectiveness of hypnotherapy but have found that this has reduced my depression/anxiety and made me better able to face life challenges. Angharad is warm and welcoming, explaining things clearly and putting you at ease. It was a pleasant experience and best of all has made me feel better in myself and more me. I would highly recommend."
DI

Download your FREE anxiety relief starter pack today.

Includes:

  • Relaxation & Anxiety Relief Hypnosis Mp3 - Instant Download
  • Quick Tips For Understanding & Overcoming Anxiety Videos - Instant Access
  • Voucher for ONE FREE Phone Consultation with Qualified Anxiety Hypnotherapist - Angharad Parry (Request a convenient time below)


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