Ottawa Anxiety & Trauma Clinical Hypnotherapist
Online Hypnotherapy Sessions Available
98% Success Rate
Results In Weeks
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Break Free From Anxiety, Panic, Stress, Trauma & Phobias Today
Steven Holmes
Ottawa Anxiety & Mental Health Hypnotherapy Expert
Welcome to Steven Holmes Hypnotherapy - your trusted partner on the journey to lasting, positive change. Serving clients locally and right across Canada, Steven is renowned for his expertise in helping individuals overcome challenges and unlock their true potential.
Utilising cutting edge hypnotherapy techniques, Steve has supported countless clients in breaking free from the mental and emotional barriers that hold them back.
His approach is personalized, ensuring each session is tailored to your specific needs, whether you're seeking relief from PTSD, social anxiety, general anxiety, addiction, or other concerns.
When working with Steven, you will enjoy a welcoming, supportive space where transformation begins. Steven’s proven techniques empower you to confront fears, ease chronic pain, enhance performance, and achieve the clarity and confidence you deserve.
Over many years Steven has honed his craft, becoming a trusted name in the field of hypnotherapy. His specialized experience in PTSD, anxiety, addiction, phobias, and personal development has earned him a reputation as one of the leading hypnotherapists in the region.
Picture a future where you are no longer burdened by anxiety, addiction, or past trauma. With Steven’s expert guidance, you can embrace lasting transformation and step into a more fulfilling, empowered life.
Join the many individuals who have transformed their lives with the support of Steven Holmes Hypnotherapy. Take the first step today—your journey to a brighter, healthier future starts here.
- Certified Clinical Hypnotherapist
- Bachelor of Psychology
- Mike Mandel’s Hypnosis Academy Graduate
- Certified Advanced Conversational Hypnotherapist
- Registered Hypnotherapist with the American Board of Hypnotherapists
More Past Client Experiences?
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I can help you to release anxiety, trauma, stress and overwhelm, and take back control of your life using personalised anxiety hypnotherapy and other proven, effective therapeutic approaches that deal with the root cause of the issue.
Your hypnotherapy sessions will be tailored to your exact needs so we can quickly eliminate the root causes and daily triggers of your anxiety, allowing you to finally switch off, relax and enjoy a calm, peaceful mind, and a happier healthier life.
DOWNLOAD "The Anxiety Relief Toolkit"
Press Play & Feel Calmer In 10 Minutes
Includes:
- A short, guided hypnosis session that gives instant relief.
- 3 Easy Tips To Reduce Anxiety & Stress Anytime, Anywhere
- Voucher for ONE FREE Phone Consultation with Qualified Anxiety Hypnotherapist - Steven Holmes (Request a convenient time below)
How Hypnotherapy Can Help You
Imagine enjoying a deep sense of calm and peace in your day to day life. Springing out of bed each morning feeling energised and positive after a deep, rejuvenating and worry-free sleep. Being completely confident and relaxed in social situations and beginning to feel hopeful and excited for the future, free of fear, self-doubt, insecurities, anxiety and constant negative self talk.
This is the life you can and deserve to live, with the help of the resources and programs we have available you can start to transform your life within days.
Hypnotherapy will allow you to:
- Relieve tension and enjoy a calmer more relaxed mind and body in all situations
- Enjoy a deeper, more peaceful and rejuvenating night's sleep
- Have more clarity and focus in daily activities
- Reduce overwhelm and stress
- Be more confident, energised and positive in social and professional situations
- Improve relationships and enjoy deeper more harmonious human connections
- Stop cycles of negative thoughts, fear and worry from clouding your mind and stealing your energy
- Help you better deal with stressful or difficult situations
- Make more positive choices again
Why Is Hypnosis So Effective In Treating Anxiety?
What Is Anxiety?
In most cases anxiety is a learned subconscious reaction to certain triggers in our external environment or ones we create in our own mind. For those who experience anxiety, the natural responses to these triggers can include a wide range of symptoms, from racing negative thoughts to shortness of breath, insomnia and many more negative mental and physical states of being.
How Does Hypnosis Work?
Clinical hypnotherapy allows us you to access your subconscious mind to reframe and release your automatic stress responses, replace them with more helpful ways of thinking, and ultimately, to reduce anxiety and stress instantaneously. Through hypnosis, you can begin to gain greater control over your response to triggers and stressful situations and empower the mind to be a better friend.
Will It Really Work For Me?
Hypnosis is now recognised by many mainstream medical professionals as a natural and successful treatment for anxiety that can often get greater results in less time and for less costs. Today there are 100's of peer reviewed scientific research papers showing the effectiveness of hypnosis for treating anxiety, and in my practice we have a 98% success rate using hypnosis to provide long term relief for client's suffering from anxiety and depression.
DOWNLOAD "The Anxiety Relief Toolkit"
Press Play & Feel Calmer In 10 Minutes
Includes:
- A short, guided hypnosis session that gives instant relief.
- 3 Easy Tips To Reduce Anxiety & Stress Anytime, Anywhere
- Voucher for ONE FREE Phone Consultation with Qualified Anxiety Hypnotherapist - Steven Holmes (Request a convenient time below)
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